Birthdays in Sea Ranch, California

Video

Once we realized that our birthdays were on the same weekend this year, we knew we had to do something special. We lucked out HARD with the home we rented in The Sea Ranch, CA. All the homes in Sea Ranch are mid-century modern architecture which Ben goes gah-gah for. Our spot was tucked away on a bluff over-looking the Pacific Ocean. We were surround by giant redwoods and the pack of turkeys that lived in the woods around the house kept Sammich and her friends busy.

I’m obsessed with that feathered wreath! It was one of the first things I saw walking up to this incredible house.

I’m not a brilliant photographer but I love the design of this home.

The sunroom was my favorite spot in the house! It was so bright and relaxing…for me, anyway. Sammich barks at skylights so she realized quickly on the first night that this was her least favorite room.

I couldn’t capture the beauty of the outdoors. The yard was full of beautiful flower varieties and, everyone’s favorite, a hot tub. Sitting in the hot tub at night, under the stars, with the ocean as your sound track, is a pretty magical experience.

I was sad to be leaving on our last day so I took a video to capture the absolute pleasantness of this place.

The pups were so excited to be together and the only thing that could have made their experience even better were long hikes to tons of different beaches – so that’s exactly what we did. Ben’s birthday is April 7th and mine is April 9th so we always look for ways to celebrate our #betwerthday.

We began a hike along some beautiful, rolling, grassy hills that eventually led us to a bluff with a steep – and I mean STEEP- set of stairs down to the beach. I took this video half way down the stairs. We were the only people crazy enough to actually go down to the beach and quickly learned why nobody else did when Sadie almost got washed away by high tide.

We found another beach were the Gualala River dumps into the Pacific Ocean. It was incredibly beautiful. Our friend’s dog, Sadie, ran after some pelicans and didn’t realize there was a river until she was fully immersed in river water. She’s a nut and we love her for it.

We tried to go tide pooling but found the tide a bit too high for it. That didn’t stop Ben from walking on water. I told him he should make this his new LinkedIn profile picture.

On my birthday, we took a day trip up the coast to Mendocino. It’s an adorable little town tucked on another spectacular bluff on the coast. After some brunch, we headed over to the Mendocino Botanical Gardens. Ben was so excited when he found out they allow dogs on leash. Sammich was in hound heaven with all the intense smells here. There are endless paths with bright pops of color everywhere you look. We took the path that lead us to – wait for it – another insanely beautiful bluff with a view of the ocean. Paradise.

We tried to get Sammich to pose in front of the Elephant Ear plant but she was…distracted.

Said beautiful bluff.

Happy Birthday to us!

Fort Funston

Video

Even though we live close to San Francisco, the traffic usually makes it too much of a hassle to get to. This past Sunday, we woke up early to go meet up with our best human and canine friends.

On the coast of the Pacific Ocean is a beautiful hiking and beach trail that is perfect for taking a restless pooch…or three. Fort Funston lives up to it’s name. Sammich was nose to the ground the entire time except when she spotted her two besties – Daisy and Sadie.

Daisy and Sadie are trustworthy enough to chase balls out to the horizon and come running back. Sammich…not so much. We have to keep her on a leash because there are too many steep cliffs and she can run way faster than us. She still managed to have the time of her life. From the parking lot arrival, to spotting her two friends, to all the new ones she made along the way. The sweeping ocean views weren’t so bad on these human eyes either.

What to know

Fort Funston park is a great spot to take your pup in San Francisco.

Short Box Series for Pilates Reformer

Video

The short box series on reformer can be used as essential level preps or full-blown intermediate exercises. Feet pulling the foot strap taut as you utilize the strength of your core to articulate your spine. The movement of your arms create longer levers which increases the difficulty of this exercise. The arm movement and spinal twist are assisted by engaged obliques.

Below are three exercises for the short box followed by a full video:

Round Back for Short Box:

Start sitting up straight, feet pulling strap taut, neutral spine, palms on top of one another in your lap. Inhale to prepare, exhale to tuck your pelvis and roll onto your back pockets.

Inhale to lift your arms over head, maintaining that round thoracic spine.

Turn abs on even more, pulling belly toward spine, and roll over your thighs – maintaining that c-curve of your spine.

Exhale to stack back up to a neutral spine from tail to head.

Straight Back for Short Box:

Begin by sitting upright on your box with a neutral spine, feet pulling strap taut. With bar overhead, pull on opposite ends of the bar to engage your arms.

Inhale to prepare, exhale to hinge at your hips and tilt back with a straight back.

Inhale to maintain this position. Exhale to engage your obliques to help you hinge at your hips to pull you back up to straight.

Twist With Round Back for Short Box:

Beginning with the photo above, sitting straight up, arms overhead pulling bar.

Inhale to prepare, exhale to tuck your pelvis and roll back onto your pockets as the bar comes down in front of your shoulders.

Inhale to maintain that c-curve of the spine as you lift the bar overhead.

Exhale to twist to one side. Inhale to return to center. Exhale to twist to the other side. Inhale to return to center.

Continue the inhale to pull belly towards spine as you round forward over your thighs – keeping bar level with shoulders.  

Exhale to keep the bar still in space as you stack back up to a neutral spine from tail to head.

Inhale to lift bar back up over head with neutral spine.

Here’s what that looks like:

Hound Howls

Video

Having a hound usually means you can expect those full-throated howls. Whether she’s saying hello or yelling at a neighbor, it all sounds the same. I like to think of it as her talking to us.

We’ve recently discovered that if we howl with her when she’s all worked up she can’t help but howl with us. I picked up my phone the other night just to capture one of these moments.

We have some chewy dental dog treats that she loves way too much to be able to enjoy. When we give them to her, she usually spends a minute or two excitedly pawing at it. Once she builds up the nerve to grab it in her mouth she proceeds to run around all over the living room and kitchen looking for a sufficient hiding spot. Thing is, there is never a sufficient enough spot for her treasure and the agony of having something that’s too good that you can’t hide it away throws her into a fit of misery howling. It’s the cutest damn thing. Enjoy.

Semicircle on Pilates Reformer

Video

I know, there have been a TON of Pilates posts lately – but that’s what’s up in my life so that’s what’s up here. This week, I have been working on form for many of the intermediate reformer exercises. This exercise is called Semicircle and I hated it when I first tried it. You have to roll your lower thoracic spine into extension and it’s a really odd sensation. People don’t normally bend back in half. This week, I went slow and controlled through the movements and I found a really satisfying spine stretch that left me feeling looser and taller after my workout.

Here’s the Semicircle for Pilates reformer:

Footbar at position 2, heels together, toes apart with toes on the footbar. Feet and legs laterally rotated. Roll your hips up to one long line with your body.

Push through your feet to engage your quads and straightened out your legs.

From here, start from the top of your spine and slowly roll down through the spine to drop into the well of the reformer.

Maintaining that spinal extension, bend your knees to pull the carriage back in to the stopper.

Tilt your pelvis to roll your hips up – articulating the spine from bottom to top. Come back to your starting position at one long line.

Now, reverse the semicircle. Starting from the top of your spine, begin to articulate back down into the well of the carriage.

From here, extend your legs out to straight to push the carriage away. Lift your hips in line with your shoulders and knees.

Bend your knees, keep your hips lifted, as you slowly return the carriage back to the stopper, maintaining that long diagonal line with your body.

Here’s what the semicircle looks like all together:

New Pilates Class + Exercises

Video

Pilates has been a part of my workout routine since 2009. A friend of mine invited me to take free classes at her studio, and I’ve never had more fun while working out. She was funny but firm. The workouts were hard but possible. They gave me greater body awareness and I felt it in my day-to-day life. To this day, Pilates supplements my regular cardio workouts beautifully and I feel longer and leaner. I walk taller and move with more ease.

As I finish my certification, I’m going to begin teaching a free Community Pilates Reformer Basics class on Mondays from 9:30am-10:30am at Truve! I’m excited to start programming lessons and building better strength, stabilization and mobility. Below are some examples of the kind of exercises we’ll be doing. Come take a class – it’s free!

What to Know

Truve offers a ton of amazing classes! Check out their class schedule and click the ‘Community Pilates Reformer Basics’ box to sign up for my free class on Mondays at 9:30am. Hope to see you there!

Dog Watching TV – The Quintessential Cute Internet Video

Video

 

I can get lost in cute internet videos for an unhealthy amount of time. Some may think that watching cute animals videos on the internet – or soldier homecomings, or pregnancy announcements, or deaf people hearing for the first time – is a huge waste of time. I think it’s an important and necessary part of your daily self-care. There is nothing better for the body and soul than a good, healthy cry or laugh. It keeps me in touch with my humanity. I’m nostalgic for the days of Bob Saget’s America’s Funniest Home Videos. Todays internet is where the best home videos are – random moments of genuine human interaction. There is something about watching Sammich look at the television and think it’s a window that softens me. It brings me back down to earth. Something about the way she desperately wants in on the action that fills my heart up. Life is fullest in these small moments.

What to Know

This song should have been the National Anthem.