Pilates has been a part of my workout routine since 2009. A friend of mine invited me to take free classes at her studio, and I’ve never had more fun while working out. She was funny but firm. The workouts were hard but possible. They gave me greater body awareness and I felt it in my day-to-day life. To this day, Pilates supplements my regular cardio workouts beautifully and I feel longer and leaner. I walk taller and move with more ease.
As I finish my certification, I’m going to begin teaching a free Community Pilates Reformer Basics class on Mondays from 9:30am-10:30am at Truve! I’m excited to start programming lessons and building better strength, stabilization and mobility. Below are some examples of the kind of exercises we’ll be doing. Come take a class – it’s free!
What to Know
Truve offers a ton of amazing classes! Check out their class schedule and click the ‘Community Pilates Reformer Basics’ box to sign up for my free class on Mondays at 9:30am. Hope to see you there!